Tuesday
Calisthenics Moves & Mobility (Summer only)
A lower-body complete session to improve :
- Mobility, strength and balance
- Body awareness and coordination
- Lower-body strength and explosiveness
This class helps prevent injuries and improve everyday movement.
Friday
Handstands & Balance
At first intimidating, but quickly addictive !
- Handstand mecanism and balance control
- Safe methods to fall and bailout
- Progressive exercises to build strength and confidence
Saturday
Kids class from 8 to 16Y
Learn technical moves :
- Handstands
- Different levers
- Full planche
- Work on the legs
- Movement in general
Sunday
Full Skills & Body Awareness
A complete training session on :
- Strength and mobility
- Core engagement and posture
- Injury prevention and joint reinforcement
You’ll work on movements that challenge gravity and unlock your full potential.






